lean red meat for iron and protein, and oily fish like sardines for omega-3 fatty acids and protein.low-fat dairy food (or alternatives like soy, rice or oat milk products) for calcium, protein and iodine.plenty of vegetables, some fruit, wholegrain breads and cereals for a wide range of vitamins, minerals and fibre.Rather than concentrating on what you shouldn’t be eating, focus on eating healthy foods. Practical tips for maintaining a healthy weight in pregnancy For example, it cuts the chance of your child having diabetes, obesity and heart disease during childhood and even adulthood. It can also be good for your child’s health much later in life. If you’re healthy, it can keep your baby healthy during pregnancy and birth and after birth too. It’s best to talk with your doctor about a healthy weight for your body and ask about the best weight management options for you. For example, you’ll have lower blood pressure, which reduces your chance of pre-eclampsia. If you can lose 5-10% of your body weight now (for example, 5-10 kg if you weigh 100 kg), you’ll reduce your chance of health problems and complications during pregnancy. If it’s too hard for you to get to the recommended weight range, even a small weight loss can help a lot. If you’re overweight and want to get pregnant, one of the best things you can do is lose some weight before you start trying to get pregnant. It also improves your chances of having a healthy baby. If you’re trying to get pregnant or you’re already pregnant, it can also be good for your baby’s health.īeing in a healthy weight range can improve your chances of getting pregnant. Healthy weight is part of overall health and wellbeing. The diagram below explains how and where your baby weight is distributed.Healthy weight and pregnancy: why it’s important Not all the weight you gain during pregnancy is the baby’s weight most of it is used by your body to nourish and support a healthy baby. Healthy eating habits, plenty of physical activity and breastfeeding will all help. Remember this: It took nine months to put it on it will take that long, or more, to take it off sensibly. You may be worried about gaining weight and unsure about whether you can lose it after your baby is born. If you are unclear about what and how much to eat, visit. Eating a healthy diet and being physically active during your pregnancy is not only good for you, but good for your baby as well. Try not to gain any more than one pound a week after that. Generally, most women gain 2-5 pounds in the first twelve weeks of pregnancy. Choose the one that is easiest for your to understand. You can link to the correct grid or chart for your BMI below. Post the table or grid on your refrigerator or bathroom mirror so you can easily track your progress. Step 2: Download and print the Weight Gain Table or Grid that matches your BMI. Use the BMI calculator below to help you determine the recommended amount of weight you should gain during your pregnancy. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Step 1: Start with finding your BMI (Body Mass Index).īody Mass Index (BMI) is a number calculated from a person’s weight and height. Remember, this is not the time to lose weight.It also makes it harder to return to normal weight after the baby is born. Gaining too much makes it more likely that you will have a longer labor and more difficult delivery. Gaining too little weight will make it hard for the baby to grow properly.Gaining a healthy amount of weight, based on your weight before pregnancy, will help you have a more comfortable pregnancy and delivery.The best way to start a pregnancy is to be at a healthy weight.The amount of weight you should gain during pregnancy depends on your pre-pregnancy weight.
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